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Energy Centers Meditation - Sleep Meditation & Hypnosis to Unlock Your Spiritual Potential
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This is a great meditation, inspired by the works of Dr. Joe Dispenza. In this meditation, we will be placing our attention on all of our eight energy centers (chakras) in a deeply relaxing and meditative way. We will start from the first center around our sexual organs area, going all the way up to the eighth one, the center above our head.
If you'd like to fall asleep while listening, then relax in lying down position. Lie down in a spread open star position, with no parts of you touching each other.
You can also use this as a sitting down/conscious/aware meditation. If so, sit up in a comfortable position, and tuck in your chin slightly, and close your eyes. Start by focusing on your third eye, then follow the guided meditation as it progresses from 1st chakra to the 8th chakra.
To know the details of this meditation, check out Dr. Dispenza's amazing book, Becoming Supernatural: How Common People are Doing the Uncommon, you'll find the details of this meditation on Chapter 4: BLESSING OF THE ENERGY CENTERS
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